Services to Fit Your Needs

Menu Planning

Tired of trying to decide what's for dinner? 
Let us solve this dilemma with an option of a custom designed weekly menu and list of shopping ingredients just for your family or purchase one already to go.
- Varied weekly dinner menus with easy, delicious meals
- Organized grocery list of wholesome ingredients
- Recipes ready to go

Kitchen Detox

Even healthy people are not entirely aware 
of the toxins in their food. 

This is where we come in and clean it all up. After going through all the items in your cabinets, we will donate them to charity and work on how to replenish your stock with healthy, top quality foods, snacks, and beverages. 


    





Dietary Coaching

Do you want to go gluten free, dairy free, or grain free and don't know where to start? Or maybe you have received good dietary advise from your doctor or friends about your diet that seems overwhelming and you feel unable to follow? Has your doctor recommended a lifestyle change that you find unsustainable? Do you want healthier eating habits but unsure how to begin?  

We are here to provide ongoing support and guidance as you set goals and make sustainable changes that will improve your health and happiness.

We are here to listen and help you navigate the world of nutritional advice to determine what dietary changes are right for you. Together we will create healthy, sustainable changes that will personally give you specific tools to use for a balanced life.


The Dietary Coaching Options:

Set and accomplish goals in an empowering 
and exciting way. We will work with together to achieve and maintain your goals. Learn to recognize and reduce food cravings while implementing changes slowly and easily. Learn about new foods and how to easily 
incorporate them into your lifestyle. Discover the confidence to create beautiful, 
delicious, healthy homemade food

** This service is also customizable to your needs. Just ask and inquire with what you want and we will work it out **

Shopping

Grocery shopping for healthy, whole foods 
can be overwhelming. 
Let us do the shopping for you. 
After we make a delicious, inspiring menu, allow us to find the freshest ingredients and deliver them 
to your kitchen.
Food Shopping Tours/Training
Join us in the shopping experience to explore the store and make the most healthful choices for you and your family. Learn about new foods, try different brands, and take away practical ideas for how to incorporate these foods into your life.

Cooking Service

Home Cooked with Love 
If you could use assistance getting a home cooked 
meal on the table more often, then the 
Cooking Service is for you!

Take dinner worries off your menu for the whole week. It's all in the fridge or freezer. When dinner time comes around, just pull out the dinner of your choice and reheat according to the instructions. 

Use this service weekly, biweekly, or monthly.
 It's up to you!